Shannon & Pam, after months of training, officially became ultrarunners with finishing Way Too Cool 2010 (3/13/10). They continue to run the long distances as they continue to challenge themselves physically & mentally. This is where they post those triumphs and also their tribulations.

November 24, 2009

tues workout

well...had a wonderful run with the girls today, although I was in the back as usual. Ran with Pat on the way out, and with kem on the way back (who was going at a nice easy pace due to her PF issues). I ended up doing 4 total, did walk some of the hills and took it nice and easy. I used the first 1/2 mile to warm up. Did core work and some yoga stretches when I got home.   So, I did alittle over our goal for the day. Tomorrow will do just 2 (I promise) followed by weights.
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1 comment:

  1. Trail TurtleNovember 24, 2009 at 3:01 PM

    Shame on you! Stick to the plan missy! :)
    Great workout - wish I could have been there with you.

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