Shannon & Pam, after months of training, officially became ultrarunners with finishing Way Too Cool 2010 (3/13/10). They continue to run the long distances as they continue to challenge themselves physically & mentally. This is where they post those triumphs and also their tribulations.

November 18, 2009


Tough, busy day at work and thought it might have to be a rest day. But I got home, walked the dog for 20 min, then was a good girl and jumped on the elliptical for 20 min. Legs alittle tired from last night's workout. But I'm so glad I got the workout in. Plan to run with the group tomorrow 2-3 miles max.  It will be interesting to run the trails at night, cuz I'm blind as a bat at night, even with a light! Off to bed, I'm done for the day :)


  1. Wish I could do the night runs. Maybe next week if he schedules one on Thursday night I could do it as I don't have to work that Friday.

    Have fun and don't get hurt! I need you!

    BTW - good girl for getting on the elliptical even though you're tired!

  2. Good job, Pam! Let us know how the night run goes.