Shannon & Pam, after months of training, officially became ultrarunners with finishing Way Too Cool 2010 (3/13/10). They continue to run the long distances as they continue to challenge themselves physically & mentally. This is where they post those triumphs and also their tribulations.

November 13, 2009

Easy day

I walked Bella for 45 minutes this morning, then hopped on the elliptical for 20 minutes. Did some of those Tabata intervals (4) on the elliptical which got me sweating profusely. Did upper body and alittle core, followed by stretching. Now I should follow Shannon's example and clean my house, but I don't wanna. I hate cleaning. You can't believe how much of a mess one person, a dog and a cat can make


  1. I love the pic of Bella - totally awesome!

  2. thanks, she loves to get her picture taken :)