Shannon & Pam, after months of training, officially became ultrarunners with finishing Way Too Cool 2010 (3/13/10). They continue to run the long distances as they continue to challenge themselves physically & mentally. This is where they post those triumphs and also their tribulations.
November 16, 2009
Walked Bella for 45 minutes today on the bikeway near my house. It's such a beautiful little trail.
Came home and did about 20 minutes of stretching/yoga poses. I'm alittle sore in the quads today, but otherwise am feeling good. I'm SO looking forward to our next long run :)