Shannon & Pam, after months of training, officially became ultrarunners with finishing Way Too Cool 2010 (3/13/10). They continue to run the long distances as they continue to challenge themselves physically & mentally. This is where they post those triumphs and also their tribulations.

November 16, 2009

Rest day

Walked Bella for 45 minutes today on the bikeway near my house. It's such a beautiful little trail.

Came home and did about 20 minutes of stretching/yoga poses. I'm alittle sore in the quads today, but otherwise am feeling good. I'm SO looking forward to our next long run :)


  1. That's good that you got to go for a walk today. That's probably what I need, but today is total rest day for me. I've got my appt with Dr. Steve, hopefully he doesn't shut me down. Enjoy your day!

  2. How's your back feeling today? I hope you are better. Did you see the video? I just put it on the website, it is so cool :) But my butt looks huge!