Shannon & Pam, after months of training, officially became ultrarunners with finishing Way Too Cool 2010 (3/13/10). They continue to run the long distances as they continue to challenge themselves physically & mentally. This is where they post those triumphs and also their tribulations.

November 20, 2009


Had class today so didn't have to work, and I got out at 2pm so I was able to get outside and do my run (vs dreadmill). Ran near my house on the bike trail, stayed on the crushed granite and only had to get on the asphalt a few yards. Felt great, love running in this kind of weather! Came home and did a short strength workout followed by a few core exercises, then ended with alittle yoga stretching. My plan is to get up early tomorrow and run out at the lake, goal is 7 miles. Then off to the spa! Can't wait to get a massage :)

1 comment:

  1. You are so cute! It was Friday, not Thursday, remember?

    Great that you got to get out after the rain stopped and get in a couple of miles, instead of the dreaded dreadmill. :)

    I'm loving your dedication to working out at home. I have everything I need at home, but I gotta go to the gym to get it done.
    Well perhaps if my only audience member was Bella, I could do it at home too! :)

    Have an awesome spa weekend - JEALOUS!