Shannon & Pam, after months of training, officially became ultrarunners with finishing Way Too Cool 2010 (3/13/10). They continue to run the long distances as they continue to challenge themselves physically & mentally. This is where they post those triumphs and also their tribulations.

November 22, 2009


Well, the spa was fantastic, went by WAY too quickly. Had one of the best (and most expensive) massages of my life. Great wine, food

and friends...

it was a great weekend. Woke up to a huge buffet breakfast at our hotel (Villagio, in Yountville).

 Ate large quantities of food then headed back home. Took a nap then did my 4 miler at Twin Rocks. I did NOT want to run, I wanted to lie on the couch the rest of the afternoon. But once I got going, I felt great. I am looking forward to a day of rest tomorrow. 

1 comment:

  1. Wow - I thought you would've been gone until Monday.
    I'm impressed - you actually went out for a run after coming home from that.
    OMG - you are definitely my idol!
    You rock!
    Way to stick with the plan!