Shannon & Pam, after months of training, officially became ultrarunners with finishing Way Too Cool 2010 (3/13/10). They continue to run the long distances as they continue to challenge themselves physically & mentally. This is where they post those triumphs and also their tribulations.

November 16, 2009

Hip flexor exercises

Shannon, here's a link to the hip flexor exercises I found in Runners World that I've been trying to do regularly: Hip flexor/core stablization exercises There are several exercises.
I know there's an article in the Runnersworld hard copy somewhere, but I can't find it. So, I'm posting these for both of us.

1 comment:

  1. These are great! I posted them on the FTR Message Board...thanks Pam.