Shannon & Pam, after months of training, officially became ultrarunners with finishing Way Too Cool 2010 (3/13/10). They continue to run the long distances as they continue to challenge themselves physically & mentally. This is where they post those triumphs and also their tribulations.

November 14, 2009

saturday run with the group

I was almost going to sleep in this morning, but I knew I would regret meeting up with everyone. I love our group and don't like to miss out on seeing everyone. Ran 5 miles with Diane and Monica. Beautiful morning, very cool, which was perfect for running. Met up with everyone at the end and did alittle stretching, headed to starbucks for my latte, then home. Did core and some hip flexor strengthening (Diane reminded me not to forget my hip flexors :)). Then yoga stretching, followed by foam roller. I am so glad I didn't sleep in! Looks like we'll have a great group tomorrow. So looking forward to running in the mountains!


  1. Good job doing your body work at home, Pam! I had a great time this morning and look forward to another slow run tomorrow :-) I can't wait to try the new breakfast place, too!

  2. Wow, it sounds like you a great run and an awesome home workout/stretch. You'll have to share your hip flexor strengthening exercises.