November 14, 2009
saturday run with the group
I was almost going to sleep in this morning, but I knew I would regret meeting up with everyone. I love our group and don't like to miss out on seeing everyone. Ran 5 miles with Diane and Monica. Beautiful morning, very cool, which was perfect for running. Met up with everyone at the end and did alittle stretching, headed to starbucks for my latte, then home. Did core and some hip flexor strengthening (Diane reminded me not to forget my hip flexors :)). Then yoga stretching, followed by foam roller. I am so glad I didn't sleep in! Looks like we'll have a great group tomorrow. So looking forward to running in the mountains!