Shannon & Pam, after months of training, officially became ultrarunners with finishing Way Too Cool 2010 (3/13/10). They continue to run the long distances as they continue to challenge themselves physically & mentally. This is where they post those triumphs and also their tribulations.

November 28, 2009

Fabulous Sat run

Had a great 7 mile run today with Shannon and the FTRs. Felt great and tried to keep a slightly faster pace. My goal is to slowly get my speed up to about 10:30 - 10:45 min mile over the next few months of training so I can make the time cutoff at WTC! Came home and did core and some stretching. Tomorrow will be a 5 miler from Cavitt. My body is starting to like running more often; I definitely feel stronger.

1 comment:

  1. Yes it was! You were pumped up for this run. I had a hard time keeping up with you. No more Turkey walks for you missy!