November 28, 2009
Fabulous Sat run
Had a great 7 mile run today with Shannon and the FTRs. Felt great and tried to keep a slightly faster pace. My goal is to slowly get my speed up to about 10:30 - 10:45 min mile over the next few months of training so I can make the time cutoff at WTC! Came home and did core and some stretching. Tomorrow will be a 5 miler from Cavitt. My body is starting to like running more often; I definitely feel stronger.