Shannon & Pam, after months of training, officially became ultrarunners with finishing Way Too Cool 2010 (3/13/10). They continue to run the long distances as they continue to challenge themselves physically & mentally. This is where they post those triumphs and also their tribulations.

November 10, 2009

Tabata Workouts

Shannon, here's a link to those Tabata workouts Diane talked about last night: I think I will try these out on my thursday run.

1 comment:

  1. Did you do the Tabata Intervals today Pam? Shannon, since you're tired, I don't recommend any type of interval training right now.