Shannon & Pam, after months of training, officially became ultrarunners with finishing Way Too Cool 2010 (3/13/10). They continue to run the long distances as they continue to challenge themselves physically & mentally. This is where they post those triumphs and also their tribulations.

November 10, 2009

Tabata Workouts

Shannon, here's a link to those Tabata workouts Diane talked about last night: http://www.trailrunnermag.com/article.php?id=181&cat=4 I think I will try these out on my thursday run.
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1 comment:

  1. DianeNovember 12, 2009 at 4:18 PM

    Did you do the Tabata Intervals today Pam? Shannon, since you're tired, I don't recommend any type of interval training right now.

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