Shannon & Pam, after months of training, officially became ultrarunners with finishing Way Too Cool 2010 (3/13/10). They continue to run the long distances as they continue to challenge themselves physically & mentally. This is where they post those triumphs and also their tribulations.

November 27, 2009

active rest day

Heeded shannon's recommendation and took it easy today. Did a 2 mile walk with Bella and then did yoga/stretching for about 25 min afterward. I'm actually alittle sore from that walk yesterday...probably cuz we went so darn slow! Off to check out the deals of Black Friday :)
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