Shannon & Pam, after months of training, officially became ultrarunners with finishing Way Too Cool 2010 (3/13/10). They continue to run the long distances as they continue to challenge themselves physically & mentally. This is where they post those triumphs and also their tribulations.

November 25, 2009


had intentions to go to the gym to run, but worked very late, again and had to get home to walk bella. Walked her for about 20 min, then hopped on the elliptical for 20 min. Weights and core followed by stretching and I'm pooped! Tomorrow I'll be walking the 5k Run to Feed the Hungry with the girls from work. I will probably run 2 miles from home after that, then plan to head over to friends for a great thanksgiving dinner!

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