Shannon & Pam, after months of training, officially became ultrarunners with finishing Way Too Cool 2010 (3/13/10). They continue to run the long distances as they continue to challenge themselves physically & mentally. This is where they post those triumphs and also their tribulations.

November 19, 2009

11-19-09 Day 11 - Shannon

Ok, made it to the gym today, but was only able to get in 1.25 miles on the treadmill as I didn't want to be late for the yoga class. Yoga was good, but not great, as my muscles are still sore, I was tentative with my back, and my muscles are really tight, so my range of motion was limited. But all in all the class was good and I feel good!



  1. Good job for getting to the gym Shannon! You get to do two miles tomorrow :-)
    What's TTFN? Can you tell I'm not a texter?

  2. you did more than me today, great job! I'll be running 2 miles with you tomorrow in spirit :)