November 24, 2009
well...had a wonderful run with the girls today, although I was in the back as usual. Ran with Pat on the way out, and with kem on the way back (who was going at a nice easy pace due to her PF issues). I ended up doing 4 total, did walk some of the hills and took it nice and easy. I used the first 1/2 mile to warm up. Did core work and some yoga stretches when I got home. So, I did alittle over our goal for the day. Tomorrow will do just 2 (I promise) followed by weights.