Shannon & Pam, after months of training, officially became ultrarunners with finishing Way Too Cool 2010 (3/13/10). They continue to run the long distances as they continue to challenge themselves physically & mentally. This is where they post those triumphs and also their tribulations.

November 12, 2009

11-12-09 - Shannon

I made it to the gym again, although, sleep sounded much better. So I'm really proud of myself for getting up - thanks to Pam and Diane and the Blog accountability - I am compelled to get up!

Did an easy leg workout with some ab work thrown in. I did 2 miles on the treadmill, however, today was much harder, so I slowed my pace down after the 1st mile. For the past 2 days I've run non stop at 5.6 mph. Today I started at 5.6 mph, however, I wasn't able to keep it up, so after mile 1, I slowed my pace down to 5 mph. Not sure if is from running 3 days in a row or if it's just because I haven't been this active in a while, we'll see how I do next week.

After, I spent a few minutes stretching. That felt good!

Tomorrow I'm going to try out a cardio class at CFF Folsom. If I hold up through that, I'm gonna try an "on the ball" class too. We'll see.

1 comment:

  1. Take it easy Shannon. Do what your body tells you. If you're tired...don't push it.