Shannon & Pam, after months of training, officially became ultrarunners with finishing Way Too Cool 2010 (3/13/10). They continue to run the long distances as they continue to challenge themselves physically & mentally. This is where they post those triumphs and also their tribulations.

November 17, 2009

Tues workout

Went to the gym tonight and ran 2 miles on the dreadmill, wasn't that bad and I felt pretty darn good. Then followed up with wts for upper/lower body and used the bosu ball for a few moves. I love that thing. Did some core and stretching afterward. My muscles feel so much better and looser when I sweat! Tomorrow I plan to do the elliptical in place of my 2 miler. 

1 comment:

  1. Pam, glad to hear you made it to the gym and did some weight work! Yes, dreadmill is not so bad for 2 miles. Even 3, will be livable, but anything further than, no way. Boringville!!