November 17, 2009
Went to the gym tonight and ran 2 miles on the dreadmill, wasn't that bad and I felt pretty darn good. Then followed up with wts for upper/lower body and used the bosu ball for a few moves. I love that thing. Did some core and stretching afterward. My muscles feel so much better and looser when I sweat! Tomorrow I plan to do the elliptical in place of my 2 miler.