Got to the gym again this morning, yeah! Did an upper body workout, then ran 2 miles on the treadmill. Then I got on the stair mill. Oh my, haven't done that in a while. I did 10 minutes and I felt ill afterward. I started at a level 5 then half way through I bumped it up to level 6 because it didn't feel like level 5 was enough. I guess it's gonna take some getting used to. But in 10 minutes, I walked up 36 floors or .75 miles. WOW! The stair mill we be apart of my Wednesday workout and I'll slowly increase my time on there.
Tomorrow I'm scheduled for 2 miles and an easy lower body workout.
Feeling good so far.
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