Ran 2 miles with 1/2 mile warm up/cool down from Cavitt. Felt really good. Came home and did upper body and core and a yoga/stretch, then foam roller. Seems like the stretch, foam roller stuff takes longer than my run! But gotta keep it up so I don't have an injury. Great job on the step mill, Shannon! Knowing that you will be posting makes me motivated to do my workout! I ran into a gal that used to run on Tues with me and she told me about a 10 mile loop in Cool on the Auburn Lakes trail that encompasses that bad hill, Ball breaker?? I can't remember the name of it (it's on the WTC coarse). So, we'll have to ask jennifer about this this weekend, I'm sure she has the scoop, and schedule a run there.
Oh...I need to get a better pic of us. I am going to bring a camera this weekend to get some pics for our blog :)