Shannon & Pam, after months of training, officially became ultrarunners with finishing Way Too Cool 2010 (3/13/10). They continue to run the long distances as they continue to challenge themselves physically & mentally. This is where they post those triumphs and also their tribulations.
November 16, 2009
Rest day
Walked Bella for 45 minutes today on the bikeway near my house. It's such a beautiful little trail.
Came home and did about 20 minutes of stretching/yoga poses. I'm alittle sore in the quads today, but otherwise am feeling good. I'm SO looking forward to our next long run :)
That's good that you got to go for a walk today. That's probably what I need, but today is total rest day for me. I've got my appt with Dr. Steve, hopefully he doesn't shut me down. Enjoy your day!
That's good that you got to go for a walk today. That's probably what I need, but today is total rest day for me. I've got my appt with Dr. Steve, hopefully he doesn't shut me down. Enjoy your day!
ReplyDeleteHow's your back feeling today? I hope you are better. Did you see the video? I just put it on the website, it is so cool :) But my butt looks huge!
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