Cut out of work early; I was in shock. It is very early, in the ducts, carcinoma in situ (the best kind if you have to have it) They may have even gotten it all with the biopsy. She will see the surgeon on Monday and will have a lumpectomy and lymph nodes checked shortly after that, hopefully quickly. She is doing well; I however was overwhelmed with emotion when she told me. I couldn't believe, my sister, the health fanatic, had the big C. My boss gave me the rest of the day off, told me to 'go run' so I collected Bella and headed to Twin Rocks. Ran the long way to the top of the hill.
It was a good, therapeutic run for me. A coyote ran across my path, which was pretty cool. I ran about 2 1/2 miles total. I love coming down the short way from the hill, it's so fun!
Tomorrow I will probably head to the gym for my 2 miler followed by weights. This weekend is our 10 mile run/race. It looks like rain but I don't care. I am going to enjoy every bit of it :)