Shannon & Pam, after months of training, officially became ultrarunners with finishing Way Too Cool 2010 (3/13/10). They continue to run the long distances as they continue to challenge themselves physically & mentally. This is where they post those triumphs and also their tribulations.

December 1, 2009

12-1-09 Day 23 Shannon

Happy December. I can't believe it's already December and there's only 30 more days left of 2009. OMG!

Yesterday was a much needed rest day, just wish I could have rested at home instead of work. Oh well.

Today went to the gym and put in a little over 2 miles on the Treadmill (2 miles strong, then .25 miles as a cool down). Then went to yoga for an hour. Yoga feels so good. I guess I was really tired because during savasana I almost feel asleep. I could have stayed in that pose all day :).

My hamstrings are really short and need a lot more stretching. I may try to get in another yoga class this week. I'll be glad when I can do all the poses without having to bends knees, etc. Although, my back does limit me in some of the poses, but that too shall get stronger, I hope.

Tomorrow is another 2 miles and strength training.


1 comment:

  1. Back problems are often the result of tight hamstrings.