Happy December. I can't believe it's already December and there's only 30 more days left of 2009. OMG!
Yesterday was a much needed rest day, just wish I could have rested at home instead of work. Oh well.
Today went to the gym and put in a little over 2 miles on the Treadmill (2 miles strong, then .25 miles as a cool down). Then went to yoga for an hour. Yoga feels so good. I guess I was really tired because during savasana I almost feel asleep. I could have stayed in that pose all day :).
My hamstrings are really short and need a lot more stretching. I may try to get in another yoga class this week. I'll be glad when I can do all the poses without having to bends knees, etc. Although, my back does limit me in some of the poses, but that too shall get stronger, I hope.
Tomorrow is another 2 miles and strength training.