Nothing exciting to report today. Got to the gym, did a really good upper body workout followed by some ab work. Then got in a hard 2 miles on the treadmill. I'm trying to increase my speed on these short runs. However, since I'm putting in 8 miles on Friday, tomorrow's 2 miler will be really easy and I'm gonna get in another yoga class. :)
Went to a gym I haven't gone to in a while and was dissappointed to see so many pieces of equipment label "out of order" (even benches were marked that way - huh?). I gave the by buddy up in front a bad time about it. He said they are fixing the vinyl on all the seats and that not so many pieces were supposed to be done at the same time. He promised it would be done by next week. Knowing this gym, I doubt it. Ever since it got sold to new owners, the equipment, the bathrooms, etc. have all gone down hill. But I like this little gym because it's not a "family" gym, so no frufru'd out men or women. In fact, I'm usually the only female in there as I get there really early. So I get the bathroom to myself - hehehehe.