Shannon & Pam, after months of training, officially became ultrarunners with finishing Way Too Cool 2010 (3/13/10). They continue to run the long distances as they continue to challenge themselves physically & mentally. This is where they post those triumphs and also their tribulations.

December 29, 2009

Already week 8 of WTC training!

Today was a Twin Rocks run with the Tuesday girls and a new guy named Randy. We had a fab time. I submitted to subtle peer pressure and did 2 hill repeats on the nasty hill from the gate. Here's the top of the hill:



 Ran back following Kem (that doesn't happen very often), she kept her pace nice and leisurely, but it was a nice tempo run for me. Did a total of 4.4 miles. And , of course Starbucks afterwards.  I am feeling alittle sore in the left hip flexor (not sure which one though) which I've had before. It happens when I run hill repeats. Later I will do 45 min yoga/strength/core and foam rollering, then to bed :)
Posted by at

1 comment:

  1. Trail TurtleDecember 30, 2009 at 9:45 AM

    EEEWWWW Hill repeats! Way to go Pam. Wish I could've been there! Well at least for the Starbucks :)

    ReplyDelete

Subscribe to: Post Comments (Atom)