Shannon & Pam, after months of training, officially became ultrarunners with finishing Way Too Cool 2010 (3/13/10). They continue to run the long distances as they continue to challenge themselves physically & mentally. This is where they post those triumphs and also their tribulations.

December 2, 2009

Wed workout

Plan was to run on the treadmill, but again kept long at work and lost my motivation to go anywhere but walked Bella for 15 minutes, then did the elliptical for 20 minutes. My tentative plan for tomorrow is to get up early and run 2 miles near my house. It will be a HUGE accomplishment if I actually get up early enough. That is the toughest thing for me to do on days I have to work.


  1. You can do it Pam! You'll feel great all day long because of it!

  2. You are doing great Pam. With the hours that you work, I too would find it out hard to stay motivated, thankfully you have Bella's encouragement to get you out the door.

    Hang in there. You're doing great!