Shannon & Pam, after months of training, officially became ultrarunners with finishing Way Too Cool 2010 (3/13/10). They continue to run the long distances as they continue to challenge themselves physically & mentally. This is where they post those triumphs and also their tribulations.

December 8, 2009

Tuesday's Workout

Got up early to meet the Tues group run girls Jessica, Shannon and Pat. It was COOOOLD! 29 degrees when we started. Ran on the trail from twin rocks along Granite beach and back. I did my 4 miles today since it is my day off. Had a great run. Afterward Pat showed me a trail up Auburn Folsom a few miles called Sterling Point. It is a slice of heaven! It is tucked into the nice homes and is a horse staging area. The trail hooks into the trail that goes up to Auburn. I am going to schedule a run there next Tues. Shannon, we HAVE to run that trail for one of our long runs!! Got my usual Starbucks dirty latte (but didn't get my petite scone, I'm trying to get those only after runs longer than 7 miles :) and headed home. Did a great strength workout, core, then alot of foam rolling. I am feeling stronger and stronger. Nothing is bothering me and I know it's cuz I'm staying consistent AND doing my wts and core. 

My sister had her biopsy today and will know the results tomorrow. The anxiety has been setting in this evening and I am fighting the horrible thoughts trying to get into my head. Please say prayers that the report is benign. She is a wreck right now, and so am I.

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