Shannon & Pam, after months of training, officially became ultrarunners with finishing Way Too Cool 2010 (3/13/10). They continue to run the long distances as they continue to challenge themselves physically & mentally. This is where they post those triumphs and also their tribulations.

January 19, 2010

Rain, rain go away

Headed to the gym today for a 4 miler. Waited to see if it was going to clear up, but no go. Got a great run in even on the treadmill. Weights, core and stretching afterward.  Now off to bed :)

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