Shannon & Pam, after months of training, officially became ultrarunners with finishing Way Too Cool 2010 (3/13/10). They continue to run the long distances as they continue to challenge themselves physically & mentally. This is where they post those triumphs and also their tribulations.

January 13, 2010

Making peace with the pavement, just for tonight..

Tonight was a 30 minute workout and planned to hop on the elliptical, but Bella was begging to walk and I decided to do a 30 min run. Felt great and I felt like I was flying. Didn't mind the pavement. I'm hoping I won't regret it tomorrow :)


  1. You see, I knew you'd get your workout in!

    30 min on the pavement shouldn't give you too much grief. I can usually tolerate that.

    So how are you feeling this morning?

  2. No pain in the shins, but I am sick, got a fever, feel like death warmed over. No run tonight, just sleep, ugh...