This says it all! |
If you've been one of our patient readers and have been following my training for this race, you know I've struggled on several runs leading up to yesterday. Well, although those training runs were rough, we learn from them, not to mention, even if they're rough runs, they are great mental training days! If I've learned nothing else about myself, I've learned that I'm a fighter and survivor!
Yesterday morning the weather was perfect, that is good news and bad news all in the same 4 little words when you are talking about a long run! When you start in the dark and it's nice enough that you don't need long sleeves, that tells you it's gonna be warm/hot later in the day.
Early morning happiness photo by Ralph |
However, I didn't have to go on alone! Sitting at the bottom of Cardiac Hill was Mindy, who also was not having a good day. She was going through exactly what I went through on my last big training run out there. Serious nausea, heat, and being alone! She had been sitting there for a while, so she decided she was going to give it a try and keep going. So we started our ascent!
Ok, so this portion of the trail I have never experienced! OMG, now I know why it's called Cardiac Hill. I don't know exactly how far it goes, but it feels as though it goes 5 miles UP! There are false tops, which is cruel! It's all single track and has a lot of switchbacks, so you never know when you're getting close to the top. But you do know you're done when you hit the canal - oh what a sweet site that was! That hill alone is enough to make you rethink if you'd be willing to do this race again!
We had to stop A LOT to catch our breaths on that climb! Mindy was really struggling, but I wasn't gonna leave her alone! No way, no how! Having been in her situation, I know how much you need someone with you to help you get through it! The mental game that happens when you don't feel good and you're alone on the trails - YA NOT GOOD!
When we hit the canal we walked a lot, which actually helped me too. My legs had become really fatigued climbing Cardiac, and I welcomed the walk!
As we came to the end of the canal, I picked up the pace as I knew we were getting close to the FTR aid station at ADO. I was a like a horse to barn. I knew Pam was there and all my FTR friends, I totally got a 2nd wind. I never allowed myself to get too far ahead of Mindy though, and I think she felt the same about getting to the aid station (horse to barn).
Me coming into the ADO aid station - I know I'm a goofball! Photo by Pam |
Me at ADO aid station, feeling good! Photo by Pam |
All the way from Cardiac to ADO she was pretty sure she wasn't going to continue to the finish. But she's a fighter and a survivor, and when I asked her if she was gonna finish with me, she said YES, but she needed a few more minutes. I said no problem, you just let me know when you're ready! I was feeling great and motivated, but also patient. I knew I wasn't going to meet my goal of sub 7 hours, but I was ok with that! I was helping a friend and it also helped me as I didn't push myself too hard, therefore, I was feeling really good!
Us leaving ADO onto the finish at No Hands Photo by Pam |
The evil last hill we had to climb before the finish. |
We had to stop once so that Mindy could rest, then we continued on. Running when we could and walking. Then we started seeing the signs. I said we've got to be within a mile of the finish. I came across a sign I wanted to take a pic of and Mindy kept walking. The next thing I know she's yelling "I see it, I see it!" She was seeing the finish line. Well what do you do when you see the finish line within your sights? You start running with enthusiasm, no matter how bad you feel. She took off, then I took off.
Mindy ahead of me on No Hands Bridge coming into the finish chute. Photo by Pam |
I'm finishing - my offical finish time 7:14:03, happy to say I didn't finish last :) Photo by Pam |
Mindy and I at the finish with our popsicles Photo by Pam |
AAAAWWWWW Photo by Pam |
The massage from Lily felt great. I had her work on my upper back and shoulders as they were tight from the hydration pack. I almost felll asleep on her table. I was difinately feeling tired, although I didn't realize it until getting the massage.
Today was a great day. I wish all my runs could be like this. I give a lot of credit to my success on this run to Diane Cressey who has helped me with my nutrition and most recently with her Balanced Runners Workouts. Without these workouts, my core wouldn't be as strong as it is, and I know I would be much more sore than I am. Thank you Diane!! I can say that I didn't hurt at all yesterday, although my hip flexors are little sore today. If you recall from past races, I've been so sore that I had to walk downstairs backward, not this time :)
I'd also like to give huge thank you to my chiropractor who patiently kept adjusting me every couple of weeks cause I consistently trash myself, Dr. Steve. He can't wait for me to take a break :).
Dr. Steve, you'll be happy to know that I am done for the season! I will continue to get in at least 2 runs a week, one short and one no longer than 10-13 miles, but I want to focus on my new pation, mountain biking. I am still considering doing the Merrell Down & Dirty Mud Run/Obstacle Course on Halloween, as that will be just a fun and muddy run, no longer than 6 miles. It's on my radar! But other than that, I'm not considering any more races until Way Too Cool 2011. Which I will attempt to get into.
I plan to keep this blog going, although, it will focus on a lot of other stuff than just trail running. Please follow me and my new pation of Mountain Biking, it should be just as up and down as my trail running.
In the meantime, stay dirty!