Time! Shannon

There's never enough of it!  So having said that, I'm gonna make this a quickie.

I'm getting ready to head out this weekend to South Lake Tahoe for an annual quilting retreat I attend each year - I've enjoyed going to this particular retreat primarily for the company for the past 12 years.  For the most part I only see these women once a year at this retreat.  Sadly, this will be my last year with them as I can no longer afford the prices that the group leader is charging.  In fact, this year I won't even be sewing with them in the large Dobbin's Hall at the Zephyr Point Presbyterian Conference Center because of the price she was going to charge me to just sit and sew for 4 days.  Therefore, my friend Mickey and I will be staying in a timeshare up the road, spending our day sewing together.  Then in the evening we will head over to the Hall and visit during the evening's show and tell time.

I am truly looking forward to this following week as I will be in a beautiful place with a wonderful friend doing what I love to do most - quilt.  I will, of course, get out and do some exercising, but there will be no long runs in my schedule until after I get back.

Since time is short, I'll do a quick synopsis of what I've been up to since my last post.  I've managed to get in 1 speed workout, 1 hill repeat workout, 1 gym workout (arms, chest), two 4-miler evening runs, and one 6-miler MTB ride.   Not a whole lot, however, I'm feeling good and I'm feeling rested since SNERS.

I also got to take a trip up to my MIL's in Camptonville, CA (known as The Little Town That Could) this last weekend.  We then took a trip up to Downvieville where we checked out a new place for us to have our own mini-quilting retreat starting next year.  We went to the Sierra Shangri-La and booked a beautiful cabin for next year - we are so excited.

I also hit a milestone in my life last week. It has been 7 long years, and I am by no means done, but I can officially say that I have lost 100 pounds!  How do you ask?  Sheer perseverance & determination. Why has it taken so long to lose 100 pounds?  Because I did it the right way - eating right and exercising - no magic pills, no surgeries!  It's not been easy, life always manages to get in the way, but the key is to never give up.  I still have 20-30 pounds to go, but I feel great about this huge milestone in my life!

Tonight I will get in an MTB ride, and tomorrow morning I will attempt to get 8 miles in then head over to Diane's Bootcamp for some butt kicking.   That will be it for over a week, other than getting in some walks and maybe a run or two while I'm in South Lake.

Till I get back, stay dirty.

Oh and be prepared, I'll be showing some of my quilts next time :)

Finishes! Shannon

This last week was all about finishes!  It all started with my last big long race for the season last Saturday at SNERS (you can read about it HERE).  Although I may still do one more race this year, I won't be doing any ultras until March 2011.

Then on Tuesday I had 2 finishes.  First I finished up my schooling, which I have not mentioned on this site before, for insurance brokering/agenting.  A friend of mine encouraged me to obtain a license to sale insurance as a back-up to my future.  Well in order to get a license in California you must first take 40 hours of schooling on Health and Life insurance, then another 12 hours of schooling for Codes and Ethics in insurance.  I graduated!!  Woo hoo.  Now I have to study really hard to take the California Licensing exam - yikes.  But I still finished my schooling - yeah.

Next, Tuesday also saw the season finish for my golf league the Twilight Club of Sacramento.  We had our final play day and an end of season party Tuesday evening.  A lot of fun!  You can see all the pics for that afternoon/evening HERE and if you'd really like to read about our little mini tournment click HERE.  If you're not a golfer, you'll probably not be interested.  If you are golfer, you may still not be interested, but I thought I'd share anyways - LOL.

Yesterday, Mark, myself, and Mark's son, Chris, all took off to Caples Lake, where I put a finish to my kayaking season (not that I had a whole lot of kayaking this season, but still I don't plan on doing any more).  We got up early and head out for a 2 hour drive to Caples Lake.  I had never been there before, but have heard great things about it.  When we got there I was in awe.  What a really pretty lake.  We first stopped at the little store in the resort area so we could quiz the guy where the best fishing spots were and so I could ask about kayak rentals.

He sent us over near the spillway and we headed out on the Emigrant Lake trail that runs right along the lake.  By the way, I want to go back there and run, anyone want to join me??  Anyways, the guys got situated and I took a short walk to check out the scenery.  I managed to find a few wild flowers still in the area, but very few.  Then I came across a plant that looks a lot like cilantro, however, it had little red berries on it.  I have no idea what kind of berries these are - what do you think?

After I got back to the guys, I decided it was time to kayak, it had warmed up a bit, so I was ready.  I left them to fish and I hiked back to the car then drove over to the resort area.  I asked for a single seater sit atop kayak, however, all he had was a double, but he said it was a good sit atop that was very managable for a single rider and he gave me a great deal on it.  $20 and I could keep out as long as I wanted to - woo hoo - can't beat that.

First order of business, take the boys 2 sodas.  So I got in the kayak and took off heading toward the boys across the lake.  By this time I had gotten hungry and it was time for lunch, so when I got across the lake to them, I got out and had lunch.  Then took off to see the lake from all the edges.

I headed to the back cove of the lake and almost made it all the way, but the clouds rolled in and the wind really picked up thus making my progress to the back of the lake a bit more challenging, plus my shoulder was yelling at me by this point as I had gone over 2 miles.  I figured it must be a sign and time to head back to the car, so I started back.  By the time I had gotten back to the docking area I had gone over 3 miles, my shoulder was not happy, and my tush was all wet, but I had a blast and got some good pics while out there. You can see all the pics HERE.

Now that I'm finished with different parts of my life for now, it's time for new starts.  Therefore, this coming week is about starting new, first and foremost will be for me to get back in the gym on a regular basis.  I've slacked off quite a bit with my weight training and now that I'm not training for anything in particular, it's time to focus on my strength training.  I'm also planning on getting my yoga in on a weekly basis and work on get these short hammy's of mine lengthened.  Lastly, I will start my serious focus on studying for the Insurance Licensing Exam in hopes of completing and passing the exam by Dec 1st (there I set a goal date for all to see - keep me accountable people).  That's all I'm going to commit to right now as I believe it's going to be tough to stick to that.

So now if I want to have any success in my new beginnings I better get off the computer and do what needs to be done to get 'er done!

Stay dirty!

SNERS Victory! Shannon

This says it all!

Yesterday was my final hoorah for the year and my first trail marathon, actually first marathon period!  I survived and finished - yeah!

If you've been one of our patient readers and have been following my training for this race, you know I've struggled on several runs leading up to yesterday.  Well, although those training runs were rough, we learn from them, not to mention, even if they're rough runs, they are great mental training days!  If I've learned nothing else about myself, I've learned that I'm a fighter and survivor!

Yesterday morning the weather was perfect, that is good news and bad news all in the same 4 little words when you are talking about a long run!  When you start in the dark and it's nice enough that you don't need long sleeves, that tells you it's gonna be warm/hot later in the day.

Early morning happiness
photo by Ralph

There were quite a few of us FTRs running the marathon and we all met up before the start.  What a high, knowing you've got lots of friends out there on the trails!  I did receive a bummer message before I left to come to the race, Jennifer woke up with a fever and sore throat - NNNNOOO - she was my buddy for the day, since Pam wasn't running this.  Now who am I gonna run with?  I DON'T want to run this alone!

Ralph is the guy in the black shirt behind me.  He was my honorary turtle yesterday.  Mindy is the gal in white standing, she also earned an honorary turtle status (although I told her it would only last until she kicked our asses at the next race)

Well Ralph ended up being my buddy for about 18 miles, he earned his honorary turtle status.  Unforturnately, he started to slow and feel nauseas, although I didn't realize this until he caught up to me at the Cardiac Hill aid station.  He wasn't doing good!  He ended up not continuing :(.

However, I didn't have to go on alone!  Sitting at the bottom of Cardiac Hill was Mindy, who also was not having a good day.  She was going through exactly what I went through on my last big training run out there.  Serious nausea, heat, and being alone!  She had been sitting there for a while, so she decided she was going to give it a try and keep going.  So we started our ascent!

Ok, so this portion of the trail I have never experienced! OMG, now I know why it's called Cardiac Hill.  I don't know exactly how far it goes, but it feels as though it goes 5 miles UP!  There are false tops, which is cruel!  It's all single track and has a lot of switchbacks, so you never know when you're getting close to the top.  But you do know you're done when you hit the canal - oh what a sweet site that was!  That hill alone is enough to make you rethink if you'd be willing to do this race again!

We had to stop A LOT to catch our breaths on that climb!  Mindy was really struggling, but I wasn't gonna leave her alone!  No way, no how!  Having been in her situation, I know how much you need someone with you to help you get through it!  The mental game that happens when you don't feel good and you're alone on the trails - YA NOT GOOD!

When we hit the canal we walked a lot, which actually helped me too.  My legs had become really fatigued climbing Cardiac, and I welcomed the walk!

As we came to the end of the canal, I picked up the pace as I knew we were getting close to the FTR aid station at ADO.  I was a like a horse to barn.  I knew Pam was there and all my FTR friends, I totally got a 2nd wind.  I never allowed myself to get too far ahead of Mindy though, and I think she felt the same about getting to the aid station (horse to barn).

Me coming into the ADO aid station - I know I'm a goofball!
Photo by Pam

Me at ADO aid station, feeling good!
Photo by Pam

What an awesome welcome!  The cheers from everyone totally gave me a high!  I love our group!!  Pam was there taking pics, Jenni grabbed my bottle and hydration pack and refilled everything, everyone made sure I had what I needed.  My concern was on Mindy and I wanted to make sure she was getting what she needed.

All the way from Cardiac to ADO she was pretty sure she wasn't going to continue to the finish.  But she's a fighter and a survivor, and when I asked her if she was gonna finish with me, she said YES, but she needed a few more minutes.  I said no problem, you just let me know when you're ready!  I was feeling great and motivated, but also patient.  I knew I wasn't going to meet my goal of sub 7 hours, but I was ok with that!  I was helping a friend and it also helped me as I didn't push myself too hard, therefore, I was feeling really good!

Us leaving ADO onto the finish at No Hands
Photo by Pam

We got going, knowing it was pretty much all down hill from there.  I hadn't run this portion of the trail for over a year, but I knew it started downhill and then we'd be exposed on rolling hills.  Well, I guess I didn't know that the RD Julie Fingar would send us on a different path - gggrrr.  We came to one point where we had to take a sharp left turn and wham - straight up hill - WTF!  They lied!  It's not all downhill from ADO to No Hands - gggrrrr.

The evil last hill we had to climb before the finish.

Well we started climbing and came across a double marathoner on her way back and she said, if it's any consolation, IT IS all down hill after you clear this hill.  I said are you sure?  You're not lieing?  She said no because she's been walking all the way from No Hands up hill.  Well she was right. The nice thing about the change in course is it took us off the exposed rollers and put us on a covered single track that was all down hill.  Which is good and bad.  By the time we got down to the bottom of this, my knees weren't too happy.  But, they shut up and we started on the ugly exposed rollers.

We had to stop once so that Mindy could rest, then we continued on.  Running when we could and walking.  Then we started seeing the signs.  I said we've got to be within a mile of the finish.  I came across a sign I wanted to take a pic of and Mindy kept walking.  The next thing I know she's yelling "I see it, I see it!"  She was seeing the finish line.  Well what do you do when you see the finish line within your sights?  You start running with enthusiasm, no matter how bad you feel.  She took off, then I took off.

Mindy ahead of me on No Hands Bridge coming into the finish chute.
Photo by Pam

Ya, Mindy is faster than me in general, and still faster than me even when she feels like crap!  She beat me!  But I'm ok with that because she would've beat me even if she didn't feel like crap!  We finished with most of our FTRs sitting at the finish patiently waiting for us!  It was great!  Pam was there, Bryan, Cathleen, and Chris.  All of them had finished way before we did and they waited - Thanks!!

I'm finishing - my offical finish time 7:14:03, happy to say I didn't finish last :)
Photo by Pam

They had popsicles at the finish - OMG - that was the best popsicle I've had in years!  Pam also had a PB&J and Corona waiting for me!  She is so awesome.  I wasn't ready for either, all I wanted was the popsicle.



Mindy and I at the finish with our popsicles
Photo by Pam

 Mindy and the rest of the FTRs caught the next shuttle back to Cavitt and Pam and I headed to her car.  I finished my popsicle, then on the drive back ate my PB&J.  YUM!  We headed back to the ADO aid station and that's where I enjoyed my Corona while standing in the canal giving my legs an ice bath - wow that felt great.

AAAAWWWWW
Photo by Pam

We stayed there for a bit talking to Diane, then we headed back to Cavitt.  Went in to see what was going on.  Double Marathoners were coming to Cavitt and only 1 had finished so far.  This guy was fast.  Pam got a hamburger, and I put my name on the list for a massage with Lily.  After Pam finished her burger she headed home and I stayed and hung out with Lily and the gang.  Lily is the wife of Coach Nikon of Fleet Feet.  Nickname given by Trailmomma and I got to see Coach Nikon come in.  I believe he finished 5th overall, 4th man, and 1st in his AG!  That was neat to see.

The massage from Lily felt great.  I had her work on my upper back and shoulders as they were tight from the hydration pack.  I almost felll asleep on her table.  I was difinately feeling tired, although I didn't realize it until getting the massage.

Today was a great day.  I wish all my runs could be like this.  I give a lot of credit to my success on this run to Diane Cressey who has helped me with my nutrition and most recently with her Balanced Runners Workouts.  Without these workouts, my core wouldn't be as strong as it is, and I know I would be much more sore than I am.  Thank you Diane!! I can say that I didn't hurt at all yesterday, although my hip flexors are little sore today.  If you recall from past races, I've been so sore that I had to walk downstairs backward, not this time :)

I'd also like to give huge thank you to my chiropractor who patiently kept adjusting me every couple of weeks cause I consistently trash myself, Dr. Steve.  He can't wait for me to take a break :).

Dr. Steve, you'll be happy to know that I am done for the season!  I will continue to get in at least 2 runs a week, one short and one no longer than 10-13 miles, but I want to focus on my new pation, mountain biking.  I am still considering doing the Merrell Down & Dirty Mud Run/Obstacle Course on Halloween, as that will be just a fun and muddy run, no longer than 6 miles.  It's on my radar!  But other than that, I'm not considering any more races until Way Too Cool 2011.  Which I will attempt to get into.

I plan to keep this blog going, although, it will focus on a lot of other stuff than just trail running.  Please follow me and my new pation of Mountain Biking, it should be just as up and down as my trail running.

In the meantime, stay dirty!