Birthday run - Shannon

I had a great run this morning with Pam! I think the few days off for "rest" really worked!


We met at Karen's at 7:30a and headed out. We stayed on the bike trail til we bypassed the area that can sometimes be under a foot of water. Then we hit the dirt - aaahhhh the feel of dirt under the feet just does a body good - and the soul!



I felt really good! I was so amazed at how good I felt. I'm still amazed. But anyways, we did 10 easy miles, however, at about 7 miles I started to feel my back bothering me, just like last week. But I didn't let it slow me down.


When we got done, I had to run to get to my massage so I didn't get to stretch, but I stretched while I waited for my Mocha from Starbucks - um ya, I had to have my birthday mocha!!

My massage was great - Suzanne does wonders! But unfortunately it didn't help my back - this sucks. I've been hurting all day again! Last week I attributed it to the mud, running on slants, etc. But today we were virtually mud free, ok there was a little bit, but nothing to write home about, so what did I do to tweak my back today? AAARRRGGGHHH


I'll ice it all weekend, take my ibuprofren, and hope for the best. If I don't feel better by Sunday, I'll schedule another appointment with Dr. Steve this coming week and he can work his magic. And then I'll just have to pray that I make it through WTC without it flaring up again.



Tomorrow my birthday continues - yes, I don't just have one day birthdays - they must last a minimum of one weekend, sometimes a whole week, depends on what day it falls.

My youngest daughter, Skyla, and my graddaughter, Justice, are both coming over to hang out. This is one of my favs of Skyla. It was taken at my 40th b-day party.

This is Justice at X-Mas

And here's the both of them at X-Mas giving kisses.

We are gonna go see the new Alice in Wonderland - I'm so excited.

Have a great weekend!

Get dirty!

Countdown....10 days to go

This Saturday was our last long run (24 miles), and it was HARD. Sunday I hiked 8 1/2 miles at Stevens Trail in Colfax. This trail is so beautiful, tons of waterfalls and a pretty good climb coming out of the canyon. At one point we hit a crossing that was pretty impassible but we took our chances and got across. 

 After this weekend,  I felt the need to take 2 rest days. One of those days I had a much needed massage...aaaahh. I really need to do that more often :)  I had 4 miles of hill repeats scheduled for Wednesday and since it was STILL RAINING, I had to run on the dreadmill. I got going, and surprisingly had a fantastic run...on the dreadmill of all things! I listened to Cardiocoach version 7. These audio workouts are the best. Did 4 3-minute hill repeats, then 10 1-minute hill repeats with 10 1-minute sprints in between the 10 repeats. Kicked my butt! Followed up with alot of core and hip work and stretching. Tomorrow I am off and will run 10 miles with Shannon to celebrate her birthday!!

Momentum slowed - Shannon

This week I've struggled with keeping up with my training. Some how, I managed to have an appointment every night this week, thereby not allowing me to go for a run out at the lake after work. So that leaves me with the hamster wheel in the morning - yuck!

HHHHMMMM sleep or go run on the hamster wheel? Extremely tough choice to make! Tuesday I did manage to crawl out of bed and get to the gym and push out 2 miles on it. OMG I hate running on those things. I realized I haven't been on one since I had that miserable 5 miler a few weeks ago. I've become very spoiled with getting in afternoon runs after work.

So needless to say Wednesday morning and this morning - sleep won the vote! I keep telling myself my body needs the rest! I sure hope that plays true come next Saturday.

Since tomorrow is my birthday, I'm gonna start anew. Forget about the last 3 days and move forward, because that's what ultimately we have to do at WTC - just keep moving forward. I will get in a nice 10 miler with Pam bright and early, then I head off to get a much needed massage. After that I head to Roseville to work with a beginner's quilt group (I've been teaching them to quilt). Saturday I will enjoy the day with my youngest (Skyla), go to the movies, etc. Then I'll get in another run on Sunday with Pam. Then we completely taper off next week, however, I do plan on getting in some kind of XT.

Side bar: I was reading a great article in Jan/Feb Ultrarunning magazine titled "Getting through your first ultra" by Gary Dudney - funny how that article showed up in time for WTC. I really enjoyed one paragraph where the author discusses the differences between a street marathon and a trail ultra.

"In a marathon there are only about 4 things that can go wrong. You're gawking at the helicopter covering the start and you twist your ankle in a pothole. You trip over someone who cuts in front of you to grab a cup of water from the cute girl at the aid station. You flatten up against "the wall" worse than usual, or your hamstrings cramp like made at mile 22. Otherwise, marathons are pretty predictable. You run, run, run and finish pretty much where your training puts you. Not so with ultras."

"With ultras, you have to expect the unexpected and get ready to roll with the punches because you're going to get punched. Your hamstring may go south, your knee may go south, your ankle, a toenail. Name a body part, it might misbehave. You may trip and fall down over one of ten thousand roots or rocks; you may even fall off a cliff. You might dump your iPod in a river, leave your water bottle at an aid station, get stung by angry wasps, follow the wrong trail to nowhere, put your foot down on a rattlesnake, do a face plant in a rock garden, get blisters on top of blisters, throw up, lose heart, get dizzy, or get to the end of your rope. The trick is to realize ahead of time that anything can happen, so when something does happen, you don't get discouraged. Something is always going to go wrong, for you and everybody else, but it can still be your day."

This is just a small portion of the whole article, but I just loved it because it is so true. The funny thing is this can and does happen every time you go out on the trail, even just for short distances. So I know that I have faced most of this, and I think that I'm pretty prepared. The key will be to "...sharpen up your gallows humor and work the mental part..." and "keeping your sense of humor when the chips are down...."

So be prepared for the unexpected and laugh as much as possible - that's my plan!! What's yours?